Details Of Raw Till 4 Nutrition System
I used to think that long-term raw water could be absolutely every and every condition, wherever a man lived. Many also think, especially those living in good conditions, with constant availability of quality and ripe fruit. But now I'm admitting that there's not much to go through, like, the north, the polar circle + if a man has a type of Wata Dosch, not a fireman. For example, long-term crude fruits in several years may show (or not disappear from previous feeding) power declines and background weakness, may be an unhealthy lack of weight, which is not good for men, and women may be unable to get pregnant, etc. So, in such cases, I would not insist on a 100% raw product, but would recommend a nutrition system called Raw till 4, i.e., "syndication to 16. I point out that this does not apply to those who live in sufficient fruit in Asia, Turkey, Egypt, Spain, etc., but only to the inhabitants of regions where raw materials are really difficult, and who, after a couple of years of age, still have weakness and frustration (men) and inability to get pregnant (women), + unhealthy skin or something.
Raw till 4 invented Frily's Australian, and I think it's food. Going 2- a place after 100% raw. And in regions where raw or unavailable for raw materialization of the desired health and self-reliance, it is a better meal.
These are the principles of the Raw till 4:
(1) For breakfast and for lunch, you only eat cheese (or add dry fruits) and for dinner, vegan food is desirable for whole vegetables.
(2) In the absence of quality fruit, breakfast can be made out of bananas and figs - they're available everywhere and at all times. There is no region where these products are not. You don't need to make one or two bananas, but at least 7 + finish.
(3) You can eat the same thing for lunch. It is best to give preference to the most basic fruit. Apart from bananas and finics, it's grapes, larvae, apricots, etc.
(4) Every day, at least 2,500 kcals should be eaten by women and at least 3,000 kcals by men. If you're a woman, for example, you can make breakfast and lunch at least 800 kcals, and dinner at 900 kcals (a sum of 2,500 kcals a day). It's not like it's just that 2,500 rocks come out in the day. I'm just happy.
It just seems to be too difficult to count calories at first. But you'll soon understand how many calories you eat. Start hitting everything you ate on the cronometer.com site, choosing every product there and its quantity through "add food." Soon you'll find out that it's easy to determine how much you eat, little or enough. For example, eight bananas are 800 kcals. So it's enough to put 7 bananas and some figs in one slur (at least); For lunch, it's the same or other fruit for 800 kcals, and for dinner, 900 kcals are easy to get out of ear potatoes or rice or Greeks or something. You can leave less calories for dinner, and in the morning and in the afternoon, you can eat more.
This point is archived!
(5) All you eat should be mostly carbs. Carbons are the basis. Lives to a lesser extent. Squirrel's in even smaller.
(6) It's advisable for dinner to have cooked vegetables or rupees eat fresh salad.
(7) Dinner's options are potatoes (preferably): Greek, rice, vegetable stews (any vegetable to your discretion, only low-calorium).
8) There's only one thermally processed meal in the day, all the rest is fresh, raw. And this cooked meal must be evening, and he must satisfy you so that he doesn't want any fruit. Then you'll always have the perfect one. self-esteem and digestive, without a waist.
9) Ideally there's three meals a day. Maximum 4. If more often, the stomach could be suffocated and the digestation could be broken. But still focus on your own body.
(10) Don't forget to drink more water. Make sure the urine is transparent or slightly yellow. Once it's too yellow, drink water.
8) Seven to nine hours of sleep every day.
9) Try to completely eliminate salt or make its consumption as low as possible. If you're having dinner at the café, ask you to make a dish with less salt and oil (usually always going to meet you).
(10) Take organic vitamins. It's not synthetic! The vitamins of these stamps are derived from food and are considered raw (raw) - Megafood, Vitamin Code, Rainbow and Vision. Choose any!
11) Well, I hope you don't have to mention that all food should be vegetable, vegan. Vegetables and fruit will give you everything you need, the main thing is to eat at least 2,500 and 3,000 kcals every day for women and men, respectively. The whole thermally processed food is not toxic unless prepared with the oils (namely, when the oil is heated, become toxic!) and not add harmful additives. All-round food is contained in whole vegetables or crups, not macaroons, fastfuds, etc.
Such food is available anywhere, wherever you live. Only in countries with good access to fruit, it's not relevant (only if you're too much on thermoly processed food, and you can't do anything about it). If you follow all the points, you won't have a depletion, you won't lose a month.
The Raw till 4 feeding system has been tested by hundreds of thousands of people, and it has all been a huge success. Someone she saves from depletion, someone's too much weight (this needs to completely eliminate fat and consume carbons), someone from weakness, etc.